member logon   about the Circus   search for recipes   print this recipe   mimi's cyber kitchen
free registration   member pages   what's new   email this recipe   discussion boards
Email to Debbie Bruce      

Recipe Categories:

    Crockpot Country Style Ribs


    Source of Recipe


    Rachelle @ Active Low-Carbers Forum

    Recipe Introduction


    Level 1 ~ Pro/Fat

    List of Ingredients




    2 to 3 pounds country style pork ribs, boneless
    1 tablespoon vegetable oil
    1 large onion, quartered and sliced 1/4-inch thick

    Sauce:

    1/3 cup low sodium soy sauce
    1/2 cup tomato ketchup (use legal brand)
    1 tablespoon prepared mustard
    *3 tablespoons brown sugar (BROWN SUGAR TWIN) (* Deb - I use sugar-free maple syrup)
    2 cloves garlic, minced
    Dash black pepper
    2 tablespoons apple cider vinegar
    1 teaspoon celery seed

    Recipe



    Trim excess fat from ribs. In a large skillet, brown ribs in oil. Cover the country style ribs with sliced onion. In a bowl combine all sauce ingredients; pour evenly over ribs and onions. Cover and cook on LOW setting for 8 to 10 hours, or on HIGH for 4 to 5 hours.
    Country style ribs recipe serves 4 to 6.

    It's just the most tender thing ever...
    --------------------------------------------

    * Deb's notes: I used 5 pounds of boneless ribs and doubled the sauce. I baked on High for the first 3 hours, then turned it down to Low until almost done. Then I removed the lid and turned it back to High for about 1 hour to thicken the sauce. My husband loved these!



 

 

 


previous page | recipe circus home page | member pages
mimi's cyber kitchen |