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    Parmesan Yogurt Chicken


    * Exported from MasterCook *

    Parmesan Yogurt Chicken

    Recipe By : Mom
    Serving Size : 1 Preparation Time :0:00
    Categories : Chicken Healthy And Hearty
    Main Dishes

    Amount Measure Ingredient -- Preparation Method
    -------- ------------ --------------------------------
    1 chicken -- skinned & cut in pcs
    2 tablespoons lemon juice
    cayenne pepper or Tabasco sauce
    1 cup plain low-fat yogurt
    2 tablespoons flour
    1/4 cup low fat mayonnaise
    2 tablespoons Dijon mustard
    1/2 teaspoon thyme leaves
    1/4 tablespoon Worcestershire sauce
    1/4 cup minced green onion
    paprika
    2 tablespoons Parmesan cheese

    Preheat oven to 350 degrees.

    Arrange chicken in lightly oiled or Pam'd baking dish. Drizzle with lemon juice, and sprinkle with cayenne pepper or Tabasco. In small bowl mix together yogurt with flour. Add mayo and mustard, worchester and thyme. Spread over chicken. Top with green onions and sprinkle with paprika.

    Bake uncovered for 60 min. or until done. Sprinkle chicken evenly with Parmesan cheese. Broil 6 inches from heat until cheese is slightly brown. Serve warm . Sauce is good served over brown rice.

    NOTES: I usually use 2 or 4 chicken breasts, Tabasco and 2-3 tablespoons of Parmesan cheese. When using boneless, skinless chicken breasts, this chicken is usually done in about 30 minutes. I start checking after about 20 or so....


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