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Baked Chinese Dumplings




Source of Recipe


Simply Colorado Too! by Colorado Dietetic Association


List of Ingredients




6 ounces reduced-fat sausage
1/4 cup finely chopped water chestnuts
2 green onions, minced
1 tablespoon reduced-sodium soy sauce
16 won ton wrappers
1/3 cup sweet-and-sour sauce


Recipe



Brown the sausage in a skillet, stirring until crumbly; drain. Stir in the next 3 ingredients. Cook for 3 minutes.
Moisten the edges of the won ton wrappers with water. Spoon a small amount of the sausage mixture in the center of each wrapper. Fold to form a triangle. Press the edges to seal.
Arrange the dumplings in a single layer on a baking sheet sprayed with nonstick cooking spray. Bake at 325 degrees for 10 to 15 minutes or just until crisp. Serve with the sweet-and-sour sauce.

YIELD: 16 Servings


Nutrients Per Serving: Cal 47, Prot 2 g; Carbo 9 g;
T Fat