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Chicken Pot Stickers




Source of Recipe


General Mills, Inc.


Recipe Introduction


Crispy brown on the bottom, light and soft on the top, these wonton dumplings are worth the effort.



Recipe Link: http://www.backofthebox.com

List of Ingredients




1 1/2 pounds ground chicken
1/2 cup shredded green cabbage
1/3 cup chopped green onions (4 medium)
2 teaspoons chopped gingerroot
1 teaspoon sesame oil
1/4 teaspoon white pepper
1 small red bell pepper, finely chopped (1/2 cup)
1 egg white
1 package (10 ounces) round wonton skins
2 cups chicken broth
4 teaspoons soy sauce


Recipe



Mix all ingredients except wonton skins, broth and soy sauce.

Brush each wonton skin with water. Place slightly less than 1 tablespoon chicken mixture on center of skin. Pinch 5 pleats along edge of half of circle. Fold circle in half over chicken mixture, pressing pleated edge to unpleated edge. Repeat with remaining skins and chicken mixture.

Spray 12-inch skillet with cooking spray; heat over medium heat. Cook 12 pot stickers at a time in skillet about 3 minutes or until light brown; turn. Add 1/2 cup of the broth and 1 teaspoon of the soy sauce. Cover and cook 5 minutes. Uncover and cook about 1 minute longer or until liquid had evaporated. Repeat with remaining pot stickers, broth and soy sauce.

Makes 16 servings (3 pot stickers each)

Tip: Purchased sweet-and-sour sauce or soy sauce is a convenient pot sticker match.

Nutritional Info Per 1 Serving:
Calories 110 (Calories from Fat 25); Fat 3g (Saturated 1g); Cholesterol 35mg; Sodium 250mg; Potassium 140mg; Carbohydrate 11g (Dietary Fiber 1g); Protein 11g

Diet Exchanges: 1 Starch; 1 Lean Meat