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Mediterranean Salad Roll-Up

Source of Recipe

Tea Cozy - posted to rc by CVC


List of Ingredients

4 whole wheat tortillas
1 cup cooked brown rice
1/4 cup diced cucumber
1/4 cup chopped scallions or green onions
1 large tomato, chopped
1 Tbsp. olive oil
1 Tbsp. lemon juice
2 Tbsp. coarsely chopped mint (or cilantro)


Recipe

Combine all ingredients and salt to taste. Mix well and allow to sit for 1 hour in the refrigerator so that the flavors blend. Divide mixture evenly among the tortillas, fold ends, and roll up. May be prepared ahead and served later.

Serves 4.

***Cut each roll-up once in the center diagonally. Lay one end on the plate on it's side on a dressing of shredded lettuce or sprouts. Stand the other end up, like a tower!