member logon   about the Circus   search for recipes   print this recipe   mimi's cyber kitchen
free registration   member pages   what's new   email this recipe   discussion boards
Email to Stella      

Recipe Categories:

    Orange-Parsley Hummus


    Source of Recipe


    Patricia Dugas

    List of Ingredients




    1/3 cup fresh parsley leaves
    1 teaspoon minced garlic
    1 can garbanzo beans (15 ounces), rinsed and drained
    1/4 cup fresh orange juice
    2 tablespoons tahini (sesame seed paste)
    1 1/2 tablespoons rice wine vinegar
    1 teaspoon low-sodium soy sauce
    1 teaspoon Dijon mustard
    1/4 teaspoon ground cumin
    1/8 teaspoon ground pepper

    Recipe



    With food processor on, drop parsley through chute; process until minced. Add all remaining ingredients and process until smooth. Refrigerate 1-2 hours before serving. Serve with favorite crackers.

    YIELD: 1 1/2 cups (serving size-2 tablespoons)

    Approximate Nutritional Analysis (per serving): 63 calories; 2 g fat; 2 g protein; 10 g carbohydrates; 0 g cholesterol; 125 mg sodium; 2 g fiber; 109 mcg folate
 

 

 

previous page | recipe circus home page | member pages
mimi's cyber kitchen |