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Wings: Roasted Chicken Wings w/Lemon & Garlic

Source of Recipe

North American Olive Oil Association


List of Ingredients

24 chicken wing drummettes
2 tablespoons olive oil
1 teaspoon salt
Pepper
1 teaspoon garlic powder
2 teaspoons sugar
¼ cup Dijon mustard
3 tablespoons lemon juice
1 teaspoon dried oregano







Recipe

Adjust oven rack to upper-middle position and preheat oven to 450 F. Toss wings in a large bowl with olive oil, salt, pepper to taste, garlic powder and sugar. Arrange wings in a single layer on a large wire rack set over a foil-lined rimmed baking sheet. Roast until golden brown, about 30 minutes.

Meanwhile, mix mustard, lemon juice and oregano in a large bowl. Dump wings in bowl of sauce; toss to coat. Remove rack from pan, pour rendered fat off pan and return wings to pan. Continue to cook until glaze has set, 8 to 10 minutes longer. Makes 24 drummettes.

PER WING: Cal 110 (65% fat) Fat 8 g (2 g sat) No fiber Chol 30 mg Sodium 180 mg Carb 1 g No calcium