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    Dip: Southwestern Tomato Dip

    Source of Recipe

    spike-jamie.com

    List of Ingredients

    1 (8-ounce) can tomato sauce
    3/4 cup garbanzo beans (rinsed and drained)
    1/2 cup nonfat plain yogurt
    2 Tablespoons minced green onion
    1 Tablespoon finely chopped parsley
    1-1/2 teaspoon garlic powder
    1 teaspoon horseradish
    1 teaspoon ground cumin
    1 teaspoon ground curry powder
    1/2 teaspoon paprika


    Recipe

    In a blender, process tomato sauce, garbanzo beans and yogurt until smooth and creamy. Pour into small bowl. Stir in onion, parsley, garlic powder, horseradish, cumin, curry powder and paprika. Cover and refrigerate 8 to 24 hours to allow flavors to blend.

    Serve with chips or crisp vegetables.


 

 

 


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