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Dip: Sweet-Spiced Yogurt Dip for Fruit

Source of Recipe

Kathy Sprague


Recipe Introduction

"Kids love dipping." If making sauce up to 1 day ahead (and to transport), cover and chill. Serve with a total of 4 cups cut-up fruit--banana, cantaloupe, honeydew melon, pineapple, and/or rinsed strawberries.

List of Ingredients

In a bowl, mix 1/2 cup vanilla-flavor nonfat yogurt, 1/2 cup reduced-fat sour cream, 1 to 2 tablespoons firmly packed brown sugar, and 1/4 teaspoon ground cinnamon.




Recipe

Per tablespoon: 22 cal., 41% (9 cal.) from fat; 0.9 g protein; 1 g fat (0.5 g sat.); 2.5 g carbo (0 g fiber); 9.3 mg sodium; 2.7 mg chol.


YIELD: 1 Cup