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    Tortilla Bites


    Source of Recipe


    posted by FootsieBear at Joyce's Place

    List of Ingredients




    4 (8-inch) fat-free flour tortillas, cut into quarters
    1 Medium onion, grated
    1 (16-ounce) can black beans, drained
    1 (8-ounce) jar chunky salsa
    Fat-free sour cream (optional)
    Chopped fresh cilantro (optional

    Recipe



    Preheat the oven to 350°F
    Spray 16 muffin cups with nonstick cooking spray.
    Fit 1 tortilla quarter in each muffin cup. Layer the onion, black beans and salsa in the prepared muffin cups. Bake for 8 to 10 minutes or until heated through. Garnish with sour cream and cilantro. Serve immediately.


    YIELD: 16 Servings

    Per Serving: Calories 56; Fat


 

 

 

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