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Eyes: Vitamins & Minerals For Eyes




Source of Recipe


PT
Vitamin A : Improves night vision. Food Source for vitamin A is dark green leafy vegetables, carrots, spinach, broccoli, eggs, cheese and butter are also great sources.

Vitamin B Complex: Is good to reduce redness in eyes and can help eyes that are sensitive to light. Food Sources for vitamins B1 (thiamin), B2 (riboflavin), B3 (niacin), B6 (pyridoxine), B12 (cobalamin): pastas, breads, milk, dark green vegetables, mushrooms, tuna, nuts, avocados, bananas, liver.

Carotene: Allows the formation of visual purple in the eyes, which helps improve weak eyes. A good source of carotene is found in carrots, broccoli, cabbage and peas.