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Punch: Sparkling Punch




Source of Recipe


New England McIntosh Growers Association


List of Ingredients






2 C orange juice
3 Tbs lemon juice (juice of one lemon), optional
6 oz. unsweetened pineapple juice
1 C unsweetened apple juice
12 oz. lemon or lime sparkling mineral water or club soda




Recipe



In a large pitcher, combine the fruit juices and sparkling water. Pour over ice.

Makes about 4 (10 oz.) Servings


Nutritional Analysis Per 10 Oz. Serving: Calories, 111; Fiber, 1 g. ; Cholesterol, 0 mg.; Sodium, 9 mg. Percent calories from: Protein, 4%; Carbohydrate, 93%; Fat, 3%.