member logon   about the Circus   search for recipes   print this recipe   mimi's cyber kitchen
free registration   member pages   what's new   email this recipe   discussion boards
Email to Stella      

Recipe Categories:

    Smoothie: Aloha Smoothie


    Source of Recipe


    Glorious Treats

    List of Ingredients




    1 fresh mango, peeled and chopped (or 1 cup frozen chunks)
    1 cup fresh or frozen pineapple
    1/2 of a banana, fresh or frozen (nice and ripe)
    1/2 cup lowfat vanilla yogurt
    1 cup milk
    A handful of ice

    Recipe



    Blend all of the ingredients in a blender until smooth.
    Pour into glasses and enjoy!



    SERVES 2
    Feel free to take this up a notch by adding a generous splash of coconut rum.

 

 

 


previous page | recipe circus home page | member pages
mimi's cyber kitchen |