Smoothie: Mixed Fruit Smoothie
Source of Recipe
Lightstyle, Recipes for Healthful Living, Better Homes and Gardens Special Interest Publications
Recipe Introduction
Quick, colorful, and delicious, these four-ingredient fruity shakes are as good-looking as they are good for you. Score a few extra oohs and aahs by using the two-tone serving suggestion.
List of Ingredients
2 bananas, chilled
2/3 cup strawberries or mango slices
1 12-ounce can grape juice or mango, apricot, strawberry or other fruit nectar, chilled
1 8-ounce carton fat-free yogurt
1 tablespoon honey (optional)
2 tablespoons ground pistachio nuts (optional)
Recipe
Combine bananas, strawberries or mango slices; grape juice or fruit nectar yogurt; and, if desired, honey in a blender container. Cover and blend until smooth. Pour into six tall, chilled glasses. If desired, sprinkle with ground pistachio nuts.
YIELD: 6 Smoothies
NOTE: For two-tone smoothies, make mango smoothies and strawberry smoothies. Transfer to separate pitchers or glass measuring cups. Taking a pitcher or cup in each hand, slowly pour both smoothies at the same time into opposite sides of the glass.
1 Serving: Calories: 152, Fat: 2g (Sat.: 0g), Cholesterol: 1mg, Sodium: 50mg, Carbohydrates: 47g, Protein: 6g.
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