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Smoothie: Very Berry Smoothie




Source of Recipe


www.shapefit.com


List of Ingredients




2 cups orange juice

1 cup low or non-fat vanilla yogurt

2 small (or 1 large) ripe bananas

1 cup berries (fresh or frozen) -- strawberries, blackberries, and raspberries work well.



Recipe



1. Place all ingredients in a blender.
2. Blend for about 10 seconds or until all ingredients are smooth.


SERVES 4

TEXT VERSION OF NUTRITION FACTS:
Serving Size: 1/4 of recipe (269 g)
Servings Per Recipe: 4
Amount per serving
Calories 164
Calories from fat 10
Total Fat 1 g
Saturated Fat 1 g
Cholesterol 3 mg
Sodium 40 mg
Total Carbohydrates 36 g
Dietary Fiber 2 g
Sugars 0 g
Protein 4 g
Vitamin A 4%
Vitamin C 115%
Calcium 10%
Iron 4%