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    Smoothie: Wake-up Smoothie


    Source of Recipe


    eatingwell.com

    List of Ingredients




    1 1/4 cups orange juice
    1 banana
    1 1/4 cups frozen berries
    1/2 cup low-fat silken tofu or low-fat plain yogurt
    1 tablespoon sugar



    Recipe



    Blend until creamy.

    Makes 3 cups.

    Nutrition Bonus: Vitamin C, fiber, potassium.

 

 

 

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