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Cornbread: Chili Cornbread




Source of Recipe


Health Discovery - posted to rc by wldflowesrdrm


List of Ingredients




1/4 cup chopped red bell pepper
1/4 cup chopped green bell pepper
2 small jalapeño peppers,* minced
2 cloves garlic, minced
3/4 cup corn
1-1/2 cups yellow cornmeal
1/2 cup all-purpose flour
2 tablespoons sugar
2 teaspoons baking powder
1/2 teaspoon baking soda
1/2 teaspoon ground cumin
1/2 teaspoon salt
1-1/2 cups buttermilk
1 whole egg
2 egg whites
4 tablespoons margarine, melted

Recipe



Preheat oven to 425°F. Spray 8X8-inch square baking pan with nonstick cooking spray. Set aside.
Spray small skillet with nonstick cooking spray. Add bell and jalapeño peppers and garlic; cook and stir 3 to 4 minutes or until peppers are tender. Stir in corn; cook 1 to 2 minutes. Remove from heat.
Combine cornmeal, flour, sugar, baking powder, baking soda, cumin and salt in large bowl. Add buttermilk, whole egg, egg whites and margarine; mix until smooth. Stir in corn mixture.
Pour batter into prepared baking pan. Bake 25 to 30 minutes or until golden brown. Cool on wire rack.

Yield: 12 servings
3 POINTS per serving


Nutritional Information:
Calories 151, Total Fat 5 g, Sat. Fat 1 g, Protein 4 g, Carbohydrates 22 g, Cholesterol 19 mg, Sodium 304 mg, Dietary Fiber 3 g