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Omelets: Broccoli and Cheese Omelet




Source of Recipe


Food Down Under


Recipe Introduction


Low Fat


List of Ingredients




1 pkt (10 oz) frozen chopped broccoli, thawed and drained
1/2 cup Onion, chopped
2 tsp Minced garlic
1 tbl Fat free chicken broth
1/2 cup Nonfat cottage cheese
1 tsp Dried oregano
1/4 tsp Black pepper
1 cup Egg substitute
1 slc White bread, toasted, cut in 5 strips
1 cup Nonfat mozzarella cheese, grated
1 tsp Liquid Butter Buds


Recipe



In an 8-inch nonstick skillet over medium heat cook broccoli, onion and garlic in chicken broth. Stir in cottage cheese, oregano and pepper. Remove from skillet and keep warm. In the same skillet over medium heat, cook 1/2 c egg substitute in 1 tsp liquid Butter Buds.

When almost set sprinkle 1/4 of chees over cooked egg. Remove from skillet and keep warm. Repeat with other half of egg substitute and cheese. To assemble place one round cooked egg mixture on platter.

Spoon filling on top. Place other cooked egg mixture on top of filling. Sprinkle the rest of the grated cheese on top.

Bake at 425 for 5 minutes or until top is set and golden brown. Garnish with toast strips. Cut into wedges and serve immediately.