Email to Stella      

Recipe Categories: Stella's HOME PAGEAPPETIZERS BAKING_SITES BBQ BEAUTY BEEF BEVERAGES BIOGRAPHY BREAD BREAKFAST BROWNIESandBARS BUTTERS_SPREADS CAKES CANDY CANNING_PRESERVING CASSEROLES CELEBRITY CHEESECAKES CHOCOHOLICS_ANONYMOUS COMFORT_FOOD COOKIES COOKING_FOR_2 COPYCAT CRAFT_RECIPES CROCKPOT DESSERTS DIABETIC DIETS ENTERTAINING ETHNIC FISHandSEAFOOD FONDUE FREEZER_FRIENDLY FROSTINGandFILLING FRUIT FUDGE GIFT_BASKET GIFT_JARS GLUTEN_FREE GRILL HINTSandTIPS HOLIDAYS HOMEMADE_PRODUCTS ICE_CREAM JAMSandJELLIES KIDDIE_MENU LOWFAT LOW_CARB MARINADES_RUBS MINUTE_MEALS MUFFINS OAMC PASTA PASTRIES PET_FOOD pHBalance PICNICandCAMPING PIES PIZZA POLITICIAN_FAVORITES PORK POULTRY PRESSURECOOKER QUANTITY_COOKING SALADandDRESSING SANDWICHES SAUCES SEWING_CRAFTS SIDE_DISHES SNACKS SOUPS_STEWS_CHOWDER_CHILI SOUTH_BEACH_DIET STATE_RECIPES TOP_TEN VEGETABLES VEGETARIAN

Pancakes: Eggstraordinary Pancakes




Source of Recipe


www.iowaegg.org


List of Ingredients




6 eggs
1 C. low-fat cottage cheese
½ C. all-purpose flour
2 tablespoons cooking oil
¾ teaspoon baking powder
½ teaspoon salt
1 ¼ teaspoon vanilla

Recipe



Place all ingredients in a blender container or large mixing bowl. Cover and blend on high speed 1 minute or beat with electric mixer or rotary beater until well blended. For each pancake, pour ¼ cup batter onto hot, lightly greased skillet or griddle (380°F for electric griddle). Cook on both sides until golden brown. Fill and fold and top with apple butter, honey, syrup, or fresh fruit. Yield: Approx. 16 cakes

1 4-inch cake: 97 calories, 5.5 grams fat, 6 grams protein, 109 mg cholesterol, 5 grams carbohydrate, 221 mg sodium

Did you know…

Each "Eggstraordinary" Pancake provides 6 grams of protein or 15 percent of the U.S. Recommended Daily Allowance.

Protein is an essential part of the nutritious diet, but protein goods are often the most expensive items on our grocery list. Fortunately for cost-conscious consumers, the protein supplied by eggs is both high in quality and low in cost.

Protein is required by our bodies for growth, tissue formation and repair. Since protein cannot be stored in the body, it should be consumed daily. Enjoy two Iowa eggs at your next meal and receive 12 grams of protein for less than 16 cents!