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Quiche: Chicken Spinach Quiche

Source of Recipe

www.iowaegg.org


List of Ingredients

1 (9-inch) deep-dish frozen pie shell, unbaked
6 eggs
1 cup skim milk
1 Tablespoon Mrs. Dash seasoning blend
1 10-ounce can pre-cooked chicken, drained
1/2 cup frozen spinach, thawed and drained
1/2 cup reduced-fat shredded Cheddar cheese




Recipe

Preheat oven to 375°F. In medium bowl, beat together eggs, milk and seasoning blend. Add chicken, spinach and cheese. Stir together gently and then pour mixture into a 9-inch deep dish pie shell. Bake until knife inserted near center comes out clean, about 55 minutes. Let stand 5 minutes before serving.

Serve 6.

Suggestion:
You may substitute the chicken, spinach and cheese with 2 cups of any of your favorite meats, cheese or veggies.

Nutritional Analysis per serving: calories 280, protein 19 g, carbohydrates 15 g, fat 15 g (4 g saturated), cholesterol 235 mg, sodium 470 mg.