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Bars: Energy Bars




Source of Recipe


Eating Light, Woman's Day Special


List of Ingredients




3/4 cup corn syrup
1/2 cup lightly packed brown sugar
1 1/2 cups chunky peanut butter
1 cup skim milk powder
1 cup low-fat granola
1 cup natural wheat bran
1 cup raisins
1 cup mini-chocolate chips, optional



Recipe



In large saucepan, over high heat, combine corn syrup and sugar; bring to a boil.


Remove from heat; stir in peanut butter. Add milk powder, granola, bran, raisins and chocolate chips; stir until combined.

Press into 9-by-13-inch pan; chill 45 minutes or until firm.

Cut into 36 bars; wrap individually in plastic and refrigerate.

Per serving: About 126 calories, 4 g proteins, 18 g carbohydrates, 6 g fat, 37% calories from fat, 1 mg cholesterol, 77 mg sodium, 2 g fiber.