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Brownies: Pumpkin Brownies




Source of Recipe


fabulousfoods.com


List of Ingredients




1 cup pumpkin purée, canned or cooked
1-1/4 C whole wheat flour
1 C brown sugar, firmly packed
1 tsp. baking powder
1/2 tsp. salt
1/2 tsp. baking soda
2 tsp. cinnamon
1/2 tsp. ground ginger
1 tsp. nutmeg
1/4 C buttermilk
1/4 C vegetable oil such as canola
2 tsp. vanilla extract
2 eggs, well beaten (further reduce fat & cholesterol by substituting 1 egg + 1 egg white, or 1/2 cup Egg Beaters® egg substitute )
1/2 C walnuts, finely chopped


Recipe



Preheat oven to 375°F. Coat a 13x9x2-inch baking pan with vegetable spray.

Combine all ingredients and beat well. Pour into prepared pan and bake for 30 to 40 minutes. Cool on a wire rack; cut into bars.

YIELD: 24 Bars

Per Bar:
102 Cal
4g Fat
15g Car
10mg Cholesterol
101 mg Sodium
1g Fiber

Exchanges:
1 Starch
1 Fat