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Chocolate: Guilt Free Chocolate Cake

Source of Recipe

TOH - Brenda Ruse


Recipe Introduction

You won't miss the fat when you taste this moist, fudgy dessert. You’ll substitute yogurt for the oil called for in a reduced-fat box mix to create this delicious cake.

List of Ingredients

1 package (18-1/4 ounces) devil's food cake mix
1-1/3 cups water
1 cup reduced-fat plain yogurt
1/2 cup baking cocoa
2 egg whites
1 egg
1-1/2 teaspoons confectioners' sugar



Recipe

In a large bowl, combine the cake mix, water, yogurt, cocoa, egg whites and egg; beat on low for 30 seconds. Beat on medium for 2 minutes.


Pour into a 10-in. fluted tube pan coated with cooking spray.

Bake at 350° for 35-40 minutes or until a toothpick inserted near the center comes out clean.

Cool for 10 minutes before removing from pan to a wire rack to cool completely. Dust with confectioners' sugar.

Yield: 12 servings.


Nutritional Analysis: One piece equals 191 calories, 3 g fat (1 g saturated fat), 19 mg cholesterol, 399 mg sodium, 40 g carbohydrate, 2 g fiber, 5 g protein. Diabetic Exchanges: 2-1/2 starch.