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Italian Beef Sandwiches




Source of Recipe


TOH


List of Ingredients




3 garlic cloves, divided
2 cups beef broth
1/2 teaspoon dried oregano, divided
1 small onion, sliced
1 small green pepper, cut into strips
1 tablespoon vegetable oil
2 beef tip or sandwich steaks (1/4 inch thick)
2 Italian rolls, split


Recipe



Cut one garlic clove in half; place in a saucepan. Add broth and 1/4 teaspoon oregano; cook over medium-low heat for 10 minutes. Discard garlic clove. Remove broth from the heat and set aside.


Mince remaining garlic; place in a skillet. Add the onion, green pepper, oil and remaining oregano; cook and stir over medium heat until crisp-tender. Remove vegetables and keep warm.

Add meat to the skillet; cook over medium heat until browned on both sides.

Add reserved broth; simmer for 10-12 minutes or until meat is tender.

To serve, brush cut sides of rolls with some of the broth; top with meat and vegetables.

Yield: 2 servings.

Nutrition Facts: One serving (prepared with low-sodium broth) equals 331 calories, 341 mg sodium, 58 mg cholesterol, 32 g carbohydrate, 27 g protein, 10 g fat. Diabetic Exchanges: 3 lean meat, 2 starch, 1 vegetable.