Email to Stella      

Recipe Categories: Stella's HOME PAGEAPPETIZERS BAKING_SITES BBQ BEAUTY BEEF BEVERAGES BIOGRAPHY BREAD BREAKFAST BROWNIESandBARS BUTTERS_SPREADS CAKES CANDY CANNING_PRESERVING CASSEROLES CELEBRITY CHEESECAKES CHOCOHOLICS_ANONYMOUS COMFORT_FOOD COOKIES COOKING_FOR_2 COPYCAT CRAFT_RECIPES CROCKPOT DESSERTS DIABETIC DIETS ENTERTAINING ETHNIC FISHandSEAFOOD FONDUE FREEZER_FRIENDLY FROSTINGandFILLING FRUIT FUDGE GIFT_BASKET GIFT_JARS GLUTEN_FREE GRILL HINTSandTIPS HOLIDAYS HOMEMADE_PRODUCTS ICE_CREAM JAMSandJELLIES KIDDIE_MENU LOWFAT LOW_CARB MARINADES_RUBS MINUTE_MEALS MUFFINS OAMC PASTA PASTRIES PET_FOOD pHBalance PICNICandCAMPING PIES PIZZA POLITICIAN_FAVORITES PORK POULTRY PRESSURECOOKER QUANTITY_COOKING SALADandDRESSING SANDWICHES SAUCES SEWING_CRAFTS SIDE_DISHES SNACKS SOUPS_STEWS_CHOWDER_CHILI SOUTH_BEACH_DIET STATE_RECIPES TOP_TEN VEGETABLES VEGETARIAN

Gypsy Stew




Source of Recipe


recipegoldmine.com


List of Ingredients




1 1/2 C. dried garbanzo or navy beans
1 (10 oz.) box frozen chopped spinach
1/4 lb. pork tenderloin or skinless, boneless chicken breast (optional)
2 (14 1/2 oz.) cans chicken broth, 1/3 less sodium
1 C. water
1 (14 1/2 oz.) can stewed tomatoes
1 large sweet potato, peeled and cubed
1 onion
1 red or yellow bell pepper
2 tsp. paprika
2 tsp. cumin
1/4 tsp. cinnamon
1 tsp. dried basil
1/2 tsp. salt
8 grinds fresh ground pepper
8 dashes cayenne (optional)



Recipe



Five to 11 hours before serving, sort and rinse beans, and place in a 3 1/2-quart crockpot.

Place spinach in a microwave-safe dish and defrost in microwave, 3 minutes.

Cut meat into 1/2-inch cubes. Cut vegetables into wedges. Add all ingredients to crockpot. Cover and cook on LOW for 10 to 11 hours or on HIGH for 5 to 6 hours until beans are tender.

Serves 8.