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Fruit: Tropical Treat




Source of Recipe


Back of the Box Recipe


List of Ingredients




1 can (11 oz.) mandarin orange segments, drained
1 cup BREAKSTONE'S or KNUDSEN Low Fat Cottage Cheese
1 can (8 oz.) pineapple chunks, drained
1 medium banana, sliced
2 Tbsp. BAKER'S ANGEL FLAKE Coconut


Recipe



TOSS all ingredients in medium bowl.

Makes 3 (1 cup) servings

Great Substitute:
Substitute 1 can (15-1/4 oz.) peach slices, drained, for
mandarin orange segments.

Nutrional Bonus---
Satisfy your sweet tooth with this Tropical Treat. The combination of mandarin oranges and pineapple provides an excellent source of vitamin C.

Nutritional Info Per Serving: Calories 180, Total fat 4 g,
Saturated fat 2.5 g, Cholesterol 10 mg, Sodium 280 mg,
Carbohydrate 28 g, Dietary fiber 4 g, Sugars 22 g, Protein 10 g

Diet Exchange: 2 Fruit,1 Meat (VL),1/2 Fat