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Beverage: Coffee Latte

Source of Recipe

Life Clinic


List of Ingredients

1-1/4 cups regular grind espresso or other dark roast coffee
1 cinnamon stick, broken into pieces
6 cups water
2-1/2 teaspoons Equal® for Recipes
or 8 packets Equal® sweetener
or 1/3 cup Equal® Spoonful™
2-1/2 cups skim milk
Ground cinnamon or nutmeg



Recipe

Place espresso and cinnamon stick in filter basket of drip coffee pot; brew coffee with water. Stir Equal® for Recipes into coffee; pour into 8 mugs or cups.
Heat milk in small saucepan until steaming. Process half the milk in blender at high speed until foamy, about 15 seconds. Pour milk into 4 mugs, spooning foam on top. Repeat with remaining milk and coffee. Sprinkle with cinnamon before serving.



Yield: Makes about 8 servings.

Nutritional Information:
Each serving provides: amount per serving
Calories 31
Protein 3 g
Total Carbohydrates 5 g
Total Fat 0 g
Cholesterol 1 mg
Sodium 46 mg

Food Exchanges: 1/2 Milk
61% calorie reduction from traditional recipe