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Beef: Beef Teriyaki

Source of Recipe

The Diabetic Newsletter


Recipe Link: diabeticgourmet.com/recipes/html/255.shtml

List of Ingredients

1 pound beef boneless sirloin steak
1/4 cup soy sauce
1/4 cup dry sherry, white wine or chicken broth
1 tablespoon vegetable oil
2 teaspoons chopped gingerroot or 1/2 teaspoon ground ginger
1 teaspoon sugar (or sugar substitute)
1 clove garlic, chopped



Recipe

Trim fat from beef steak; cut beef into 3/4-inch cubes. Place beef in glass or plastic bowl. Mix remaining ingredients; pour over beef. Cover and refrigerate, stirring occasionally, at least 1 hour.
Thread 6 beef cubes on each of 5 skewers; brush with marinade. Set oven control to broil. Broil kabobs with tops about 4 inches from heat 5 to 6 minutes; turn. Brush with marinade; broil until done, 5 to 6 minutes longer. Brush with marinade.
YIELD: 5 Servings

Calories: 100
Protein: 17 g
Sodium: 200 mg
Cholesterol: 45 mg
Fat: 3 g
Carbohydrates: 1 g
Exchanges: 2-1/2 Low-Fat Meat