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Chicken: Chicken with Onions and Peppers

Source of Recipe

1,001 Recipes For People with Diabetes


List of Ingredients

1 lb boneless, skinless chicken breast, cut into 1-inch cubes
1/2 teaspoon minced garlic
1 tablespoon olive oil
2 cups frozen stir-fry pepper blend
1 can (15 ounces) chunky Italian-seasoned tomato sauce
Salt and pepper, to taste
2 tablespoons grated Parmesan cheese



Recipe

Saute chicken and garlic in oil in large skillet until lightly browned. Push chicken to side of pan; add stir-fry pepper blend and cook until softened, 3 to 4 minutes. Stir in tomato sauce. Heat to boiling; reduce heat and simmer, covered, until chicken is cooked through, about 10 minutes. Season to taste with salt and pepper; sprinkle with Parmesan cheese.


Yield: 4 Servings

Calories: 215
Protein: 28.5 g
Sodium: 674 mg
Cholesterol: 71 mg
Fat: 7 g
Carbohydrates: 9.7 g
Exchanges: 2 Vegetable, 3 Meat