Condiment: Citrus Salsa
Source of Recipe
DeeDee
Recipe Introduction
This recipe is a light, flavorful, and healthy alternative to the heavy sauces and breading traditionally used for chicken and fish.
List of Ingredients
1 - 8 oz. can pineapple tidbits
1 Tbsp. brown sugar
1 Tbsp. lemon juice
1 - 11 oz. can mandarin oranges
2 green onions, chopped
jalapeno pepper, diced (to taste)
2 Tbsp. fresh cilantro, chopped
salt and pepper to taste
Recipe
Drain pineapple and reserve 1 tablespoon liquid. In a small bowl, combine 1 tablespoon pineapple juice, brown sugar, lemon juice, salt and pepper. Add remaining ingredients. Serve over fish or chicken that is broiled or grilled. Store leftover salsa covered in refrigerator for up to 5 days.
Serving Size: approximately 1/2 cup
Per Serving: 26 calories, 0g Total Fat, 10mg Cholesterol,
37mg Sodium, 5g Total Carbohydrate,
.5g Protein
Exchanges: Free - no exchanges or carbohydrates to count
|
|
member logon
