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Dessert: Apple-Pineapple Salad




Source of Recipe


Jessie C.


List of Ingredients




1 can (20 ounces) unsweetened pineapple chunks
1/4 cup reduced-fat margarine
2 tablespoons lemon juice
1 tablespoon cornstarch
2 tablespoons water
Artificial sweetener equivalent to 2 tablespoons sugar
3 cups chopped unpeeled red apples
2 cups green grapes
2 teaspoons poppy seeds
3/4 cup chopped pecans, toasted



Recipe



Drain pineapple juice into a saucepan. Add margarine and lemon juice; cook over medium heat until margarine is melted. In a small bowl, combine cornstarch and water until smooth; stir into juice mixture. Bring to a boil; boil and stir for 2 minutes. Reduce heat; add sweetener. Cool to room temperature, about 30 minutes. In a large bowl, combine pineapple, apples, grapes and poppy seeds. Add the dressing; toss to coat. Cover and chill for at least 1 hour. Just before serving, gently toss in pecans.


Yield: 16 servings.



Diabetic Exchanges: One 1/2-cup serving equals 1 fruit, 1 fat; also, 105 calories, 34 mg sodium, 0 cholesterol, 14 gm carbohydrate, 1 gm protein, 6 gm fat.