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Beverage: Fitness Shake

Source of Recipe

The NutraSweet Company


List of Ingredients

2 cups skim milk
2 medium-size ripe bananas, cut into l-inch pieces
1/2 cup fat-free plain or banana yogurt
1/2 cup nonfat dry milk powder
1/3 cup wheat germ
1 teaspoon vanilla
2-1/2 teaspoons Equal® for Recipes or 8 packets Equal® Sweetener or 1/3 cup Equal® Spoonful™
Ground cinnamon (optional)




Recipe

Process all ingredients, except cinnamon, in blender or food processor until smooth. Pour into glasses and sprinkle with cinnamon, if desired.

Makes 4 (8-ounce) servings.



Nutrition info per serving: 190 cal., 12 g pro., 33 g carb., 2 g fat, 4 mg chol., 134 mg sodium.

Food Exchanges: 1 1/2 Milk, 1 Fruit, 1/2 Fat.