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Chicken: Garlic Chicken

Source of Recipe

Gourmet Inspirations Healthy Cooking


List of Ingredients

2 teaspoons oil
4 single chicken breasts (16 oz. raw weight) skinned, boned, washed, cut into 1" strips
5-6 cloves garlic, sliced
2-1/4 cups chicken broth, low-sodium
1/4 cup lemon juice
1/3 cup dry white wine
1/4 teaspoon salt
Ground black pepper to taste



Recipe

In a large skillet, heat oil to medium high.
Stir-fry chicken strips until well browned on both sides. Remove chicken pieces and set aside.
Saute garlic slices until soft and golden.
Stir in chicken broth, lemon juice, and wine.
When mixture is hot, reduce heat to medium and return chicken to skillet. Simmer a few minutes to heat through.

If desired, thicken sauce with pinch of instant potatoes.

Serve over rice.


YIELD: 4 Servings

Calories: 165
Protein: 19 g
Fat: 7 g
Carbohydrates: 3 g
Exchanges: 3 Low-Fat Meat