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Ham: Glazed Baked Ham

Source of Recipe

www.diabetesdigest.com


List of Ingredients

3 lbs. ham (low-sodium, all-natural, no sugars added)
3 ounces low-sugar orange marmalade
1/2 tablespoon dry mustard
1 tablespoon worcestershire sauce
5 ounces orange juice
1 tablespoon vinegar
3 ounces diet soda (ginger ale, Fresca, 7-UP) or water
1/4 teaspoons instant coffee powder
Pinch ground cloves
Pinch ground ginger
4 tablespoons Diabetisweet�



Recipe

Preheat oven to 375�F. Combine all ingredients (except the ham) in a small saucepan. Heat until all are melted and combined.

Place the ham into a shallow roasting pan with 1/2 cup water. Pour 1/2 the glaze mixture over the ham. Place into the oven.

Cook the ham, basting frequently with the remaining glaze.

The ham is done when the internal temperature reaches 165�F, approximately 35 minutes.


YIELD: 8 (6 oz.) Servings

Nutritional Information, % of daily values based on 2,000 calorie diet

Calories: 230

Sodium: 1,426 mg

Total Fat: 7 g

Carbohydrates: 18.4 g

Cholesterol: 81 mg

Protein: 27.4 g