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Soup: Goulash Soup

Source of Recipe

Deliciously Healthy Favorite Foods Cookbook


List of Ingredients

1 cup chopped onion
1 clove garlic, minced
1/2 pound lean round steak, cut into 1/2" cubes
4 cups water
1 beef bouillon cube
1-2 tablespoons paprika
1/2 teaspoon Morton Lite Salt Mixture
2 ounces tomato paste (or substitute 1 peeled tomato, cut up)
1 medium potato, peeled and diced



Recipe

In a large, heavy soup pot sprayed with non-stick spray, stir-fry onion and garlic until golden brown. Remove from pot and set aside. Re-spray pot with non-stick spray and brown beef cubes over medium-high heat.
Add cooked onion and garlic to pot. Add water, bouillon cube, paprika, Morton Lite Salt Mixture and tomato paste or tomato. Cover and simmer for 4 hours. Add potato and simmer for 15 minutes longer.

Calories: 91
Protein: 10 g
Sodium: 290 mg
Cholesterol: 23.4 mg
Fat: 2 g
Carbohydrates: 8.1 g
Exchanges: 1 Lean Meat, 1/2 Bread/Starch
YIELD: 6 Servings