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Side Dish: Herb-Crumbed Broccoli

Source of Recipe

1,001 Recipes For People with Diabetes


List of Ingredients

Butter-flavored vegetable cooking spray
2-4 tablespoons chopped pecans
1/4 cup dry unseasoned breadcrumbs
1/2 teaspoon dried marjoram leaves
1/4 teaspoon dried chervil leaves
2 tablespoons finely chopped parsley
1-1/2 lb broccoli, cut into florets and stalks sliced, cooked
Salt and pepper, to taste



Recipe

Spray small skillet with cooking spray; heat over medium heat until hot. Add pecans and spray with cooking spray; cook over medium heat until toasted, 2 to 3 minutes, stirring frequently.

Add breadcrumbs, marjoram, and chervil to skillet; cook until crumbs are toasted, 3 to 4 minutes, stirring frequently. Remove from heat and stir in parsley.

Season broccoli with salt and pepper to taste; arrange in serving bowl. Spoon crumb mixture over broccoli.

YIELD: 6 Servings

Calories: 61
Protein: 3.7 g
Sodium: 64 mg
Cholesterol: 0 mg
Fat: 2.1 g
Carbohydrates: 8.7 g
Exchanges: 1-1/2 Vegetable, 1/2 Fat