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Holiday: Jack-O-Lantern Pizza Crisps




Source of Recipe


Internet


List of Ingredients




10-inch (15 cm) fat-free flour tortillas
refrigerated butter-flavored cooking spray
6 tablespoons (30 g) grated Parmesan cheese
1 teaspoon (5 ml) crushed dried Italian herbs



Recipe



Preheat oven to 350°F (180°C, Gas Mark 4).

Using a jack-o-lantern shaped Halloween cookie cutter, cut the tortillas into pumpkin shapes. Lay cutouts slightly apart on 2 large baking sheets.

Spray each jack-o-lantern with cooking spray. Combine Parmesan cheese and herbs; sprinkle evenly onto each cutout.

Bake for 15 minutes, until crisp and golden, switching the pan positions after 8 minutes. Transfer to a cooling rack.

Serve warm or at room temperature.

YIELD: 6 Servings

Per serving: 162 calories (11% calories from fat), 6 g protein, 2 g total fat (1.2 g saturated fat), 1 g dietary fiber, 5 mg cholesterol, 528 mg sodium
Diabetic exchanges: 2 carbohydrate (bread/starch)