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Chicken: Italian Steamed Chicken

Source of Recipe

Darlene


List of Ingredients

3 lbs. skinned chicken pieces
8 oz. no added salt tomato sauce
1/2 tsp. garlic powder
1 tsp. oregano
1 tsp. basil
1 tsp. sugar
1 tsp. lemon juice



Recipe

1. Place skinned chicken pieces in microwave casserole dish.

2. Mix no added salt tomato sauce with garlic powder, oregano, basil, sugar and lemon juice. Pour sauce over chicken and cover.

3. Microwave at 70% power for 16 to 18 minutes.

Serves 4

Nutritional Information Per Serving:
Calories: 163; Fat: 4 grams; Cholesterol: 67 mg; Sodium: 73 mg

Exchanges: 3 Lean Meat