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Seafood: Lobster Fricassee

Source of Recipe

The American Diabetes Association


List of Ingredients

2 cups shelled lobster meat, cut into bite-size pieces
1/4 cup lowfat margarine
3/4 lb. mushrooms, sliced
1/2 tsp. onion powder
1/2 cup skim milk
1/4 cup all purpose flour
1/4 tsp. paprika
2 cups cooked rice or pasta
parsley sprigs



Recipe

Melt the margarine in a saucepan; add the mushrooms and onion powder. Sauté 5-6 minutes. Whisk the milk and flour in a small bowl, whisking quickly to eliminate any lumps.

Pour the milk mixture into mushroom mixture; mix thoroughly, and continue cooking 3-4 minutes.


Add the lobster, paprika, and salt and pepper to taste; continue cooking 5-10 minutes until lobster is heated through.

Spread rice or pasta onto a serving platter, spoon lobster and sauce over the top and garnish with parsley to serve.