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    Breakfast: Mix Ahead Flavored Oatmeal

    Source of Recipe

    Splenda, Inc.

    List of Ingredients

    2 cups quick cooking oats
    3/4 cup SPLENDA® Granular
    1 teaspoon ground cinnamon
    1/8 teaspoon butter flavored granules
    1/4 teaspoon salt


    Recipe

    In a plastic bag or airtight container, combine all ingredients. Store until ready for use. Shake mix together when you are ready to use.
    Makes 7 servings.

    Microwave Cooking Directions

    Place 1/3 cup oat mixture in a microwave-safe bowl. Add 2/3 cup water.
    Microwave on high for 2 minutes or until desired consistency is reached. Stir and serve immediately.
    Serves 1.

    Stove-Top Cooking Directions

    In a small saucepan over high heat, bring 2/3 cup water to a brisk boil.
    Add 1/3 cup oat mixture and cook for 1 minute, stirring occasionally. Let stand until desired consistency is reached.
    Serves 1.

    Flavor Variations:

    Maple Spice Flavor - For each serving of oatmeal, stir in 1/8 teaspoon imitation maple flavoring and 1/8 butter flavor granules into oatmeal before cooking.

    Apple Spice Flavor - For each serving of oatmeal, stir in 1 pinch nutmeg into oatmeal before cooking and 2 tablespoons applesauce after cooking.

    Nutrients Per Serving:
    Serving Size 6.2 oz (176g)
    Calories 100
    Carbohydrates 17 g
    Protein 3 g
    Dietary Fiber 2 g
    Total Fat 2 g
    Saturated Fat 0.5 g
    Cholesterol 0 mg
    Sodium 170 mg


 

 

 


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