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Seafood: Tomato/Basil Swordfish Steaks




Source of Recipe


The Diabetes Double-Quick Cookbook by Betty Marks


List of Ingredients




1 large ripe tomato, sliced
4 leaves fresh basil (or 1 tsp dried)
8 ounces swordfish steak, about 1 inch thick
1/2 tsp olive oil
1 tsp lemon juice
pinch of salt and black pepper



Recipe



Arrange tomato slices and half of basil on a microwave-safe platter and top with swordfish. Add next four ingredients and remaining basil. Cover with plastic wrap and microwave on high 45 minutes. Remove from oven and pierce plastic wrap, then let stand for a minute. Serve with bulgur or couscous and green vegetable.

Makes 2 Servings

Dietary Exchanges:
2 Meat

Nutrients per Serving:
121 Calories
4.4 g Fat
1.0 Saturated Fat
.9 g Polyunsaturated Fat
2.1 g Monounsaturated Fat
.7 g Dietary Fiber
31 mg Cholesterol
3.1 g Carbohydrate
17 g Protein
79 mg Sodium