Email to Stella      

Seafood: Shrimp & Scallops w/Cheesy Cream Sauce

Source of Recipe

The Best Diabetes Cookbook


List of Ingredients

1 tablespoon margarine
1 teaspoon crushed garlic
1/3 cup chopped green onions
1 pound seafood (shrimp, scallops or combination)
1/4 cup chopped fresh parsley
2 ounces goat or feta cheese, crumbled

Sauce:
1 tablespoon margarine
2-1/2 teaspoon all-purpose flour
1/3 cup dry white wine
1/2 cup 2-percent milk





Recipe

Sauce: In small saucepan, melt margarine; stir in flour and cook, stirring, for one minute. Add wine and milk; cook, stirring, until thickened and smooth, approximately two minutes. Set aside and keep warm.

In non-stick skillet, melt margarine; saute garlic, green onions and seafood just until seafood is opaque. Remove from stove; add sauce and mix well.

Pour into serving dish; sprinkle parsley and cheese over top.

SERVES 4

Nutritional information per serving (1/4 of recipe):
Calories: 260
Carbohydrate: 5g
Fiber: 0g
Protein: 30g
Fat: 12g
Sodium: 316mg
Cholesterol: 199 mg
Diabetic Exchanges: 1 Vegetable, 4 Lean Meat