Email to Stella      

Recipe Categories: Stella's HOME PAGEAPPETIZERS BAKING_SITES BBQ BEAUTY BEEF BEVERAGES BIOGRAPHY BREAD BREAKFAST BROWNIESandBARS BUTTERS_SPREADS CAKES CANDY CANNING_PRESERVING CASSEROLES CELEBRITY CHEESECAKES CHOCOHOLICS_ANONYMOUS COMFORT_FOOD COOKIES COOKING_FOR_2 COPYCAT CRAFT_RECIPES CROCKPOT DESSERTS DIABETIC DIETS ENTERTAINING ETHNIC FISHandSEAFOOD FONDUE FREEZER_FRIENDLY FROSTINGandFILLING FRUIT FUDGE GIFT_BASKET GIFT_JARS GLUTEN_FREE GRILL HINTSandTIPS HOLIDAYS HOMEMADE_PRODUCTS ICE_CREAM JAMSandJELLIES KIDDIE_MENU LOWFAT LOW_CARB MARINADES_RUBS MINUTE_MEALS MUFFINS OAMC PASTA PASTRIES PET_FOOD pHBalance PICNICandCAMPING PIES PIZZA POLITICIAN_FAVORITES PORK POULTRY PRESSURECOOKER QUANTITY_COOKING SALADandDRESSING SANDWICHES SAUCES SEWING_CRAFTS SIDE_DISHES SNACKS SOUPS_STEWS_CHOWDER_CHILI SOUTH_BEACH_DIET STATE_RECIPES TOP_TEN VEGETABLES VEGETARIAN

Snack: Dilled-Ranch Popcorn




Source of Recipe


Internet


List of Ingredients




4 quarts (32 g) air-popped popcorn
refrigerated butter-flavored cooking spray
1 1-ounce (30 g) ranch-style dip mix
1 teaspoon (5 ml) dried dill weed
1/2 teaspoon (2.5 ml) onion powder
1/4 teaspoon (1.25 ml) dried lemon peel




Recipe



Put popcorn in a large bowl and lightly coat with cooking spray.

Sprinkle with remaining ingredients. Toss and spray again.

Toss again and serve.

YIELD: 8 Servings

Per serving: 71 calories (9% calories from fat), 2 g protein, 1 g total fat (0.1 g saturated fat), 15 g carbohydrate, 3 g dietary fiber, 0 cholesterol, 249 mg sodium

Diabetic exchanges: 1 carbohydrate (bread/starch)