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Chicken: Spicy Chicken Thighs

Source of Recipe

The New Family Cookbook For People with Diabetes


Recipe Introduction

Contains 4g sugars.

List of Ingredients

4 medium to large skinless chicken thighs (1-1/2 pounds)
One 8-ounce container plain low-fat yogurt
1/4 cup hot salsa or picante sauce
1 tablespoon curry powder
1 teaspoon ground cumin



Recipe

Place the chicken in a glass dish. In a small bowl, combine the yogurt, salsa, curry powder, and cumin. Pour over the chicken, turning to coat. Cover and refrigerate at least 6 hours or up to 24 hours.
Heat the oven to 375 degrees F. Transfer the chicken and sauce to an oven proof dish prepared with nonstick pan spray. Bake, uncovered, 40 to 45 minutes, or until the chicken is tender and cooked through.

Calories: 186
Protein: 22 g
Sodium: 139 mg
Cholesterol: 73 mg
Fat: 8 g
Carbohydrates: 5 g
Exchanges: 1/2 Starch, 3 Lean Meat
YIELD: 4 Servings