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Turkey: Turkey Sloppy Joes

Source of Recipe

The New Soul Food Cookbook for People with Diabetes


List of Ingredients

2 tsp canola oil
1 cup chopped onions
1 cup chopped green bell pepper
1 lb lean ground turkey breast
1 cup tomato sauce
1 tsp brown sugar
1/2 cup catsup
1 tsp red pepper flakes
2 tsp wine vinegar
1/4 tsp pepper



Recipe

Heat the oil in a large skillet and sauté the onion and bell pepper until translucent. Add the turkey and cook about 5 minutes. Drain off any fat.

Add the remaining ingredients and mix well. Simmer 15 minutes and serve on buns.

To reduce the sodium content of this recipe, use salt-free tomato sauce.

Serving size: 1/2 cup


Calories: 239
Protein: 27 g
Sodium: 787 mg
Cholesterol: 68 mg
Fat: 6 g
Carbohydrates: 21 g
Exchanges: 1 Starch; 3 Very Lean Meat; 1 Vegetable
YIELD: 4 Servings (1/2 Cup Each)