3 Day Diet
Source of Recipe
3 Fat Chicks on a Diet
This is another diet which has been spread with the false claim that it is given to patients who need to lose weight fast before surgery. Instructions say to follow this diet for 3 days, go back to your normal diet for 4 days, then repeat if necessary. This diet is not nutritionally sound. It is also hard to follow, and has turned quite a few people against tuna and beets!!
Day 1:
Breakfast:
Black coffee or tea/water
1/2 Grapefruit
1 slice toast
2 tbsps. peanut butter
Lunch:
1 can tuna
1 slice toast
Black coffee or tea/water
Dinner:
2 slices any type of meat
plenty of string beans
1 cup beets
1 small apple
1 cup vanilla ice cream
Black coffee or tea/water
Day 2:
Breakfast:
Black coffee or tea/water
1 boiled egg
1 slice toast
1 banana
Lunch:
1 cup cottage cheese
5 saltine crackers
Black coffee or tea/water
Dinner:
2 hot dogs
plenty of broccoli
1/2 cup carrots
1 banana
1 cup vanilla ice cream
Black coffee or tea/water
Day 3:
Breakfast:
Black coffee or tea/water
5 saltine crackers
1 apple
1 slice cheddar cheese
Lunch:
1 hard boiled egg
1 slice toast
Black coffee or tea/water
Dinner:
1 can tuna
1/2 cantaloupe
1 cup beets
plenty of cauliflower
1 cup vanilla ice cream
Black coffee or tea/water
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