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Dr. Phil Diet

Source of Recipe

Internet
The Dr Phil diet, from Phil McGraw, whose nationally syndicated show has made him a household name all over America, is laid out in the book "The Ultimate Weight Solution: The 7 Keys to Weight Loss Freedom".
Philip McGraw is something of a self-improvement guru, but promises no quick solutions to weight problems.

The approach to weight loss by Philip McGraw is more comprehensive than just about food. The approach also takes into account the mental point-of-view that you have about eating and your weight.


Dr Phil Diet for Weight Loss
In addition to controlling what foods you eat, the change towards slimmer self is also done through the elimination of counter-productive thoughs that may hold you back.

The process guides you to change your environment, master impulse eating, choose foods, adopt an exercise habit, and assemble a support circle. All in all, the plan is about changing your lifestyle.

Each step is explained with case studies, fill-in charts, and self-tests.

As for the food part of the equation, the Dr Phil diet plan emphasizes foods with high nutritional yields for few calories.

Also, the stress is on foods that cannot be eaten quickly due to high fiber content or otherwise, making it less likely for you to overeat.


Dr Phil Diet - Resources
Starting on Philip McGraw's diet is as easy as purchasing the book where the principles are laid out. The book is available in paper format, as audio cassette, as audio CD, and as a digital download.

You may also find value from the companion book "The Ultimate Weight Solution Food Guide".

The companion book delivers more weight loss strategies, more specific food lists, and more of the Dr Phil diet information.

Also helpful in the process is the drphil.com web site that has supporting material, such as the possibility to keep an online journal of your journey to weight loss.

Then there's the Weight Loss Challenge, where you can join others starting on the diet, for support and motivation. The challenge participants can communicate and find each other (from nearby areas for example) through Dr Phil's web site.
http://www.drphil.com