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Sea Scallops in Garlicky Marinara Sauce




Source of Recipe


101 Low Calorie Recipes


List of Ingredients




2 ts Olive oil
1 sm Onion, finely chopped
3 lg Garlic cloves, minced
28 oz Tomatoes, low sodium,
-crushed
1/4 c Red wine, dry
1/2 c Italian parsley, chopped
1 ds Hot pepper sauce
1 ts Oregano
1 Bay leaf
1 ds Salt
1 ds Pepper
1 lb Sea scallops, cut in half



Recipe



Heat oil in a large saucepan and saute onion and garlic over medium heat, stirring until garlic is just golden.

Raise heat, add tomatoes, wine, 1/4 cup parsely, hot sauce, marjoram, bay leaf, and salt and pepper to taste. Cook over medium high heat, stirring often, for 5 minutes.

Add scallops, cover and continue cooking, shaking the pan frequently, for about 6 minutes or until scallops are just cooked through.

Remove from heat, taste sauce and correct seasoning, if neccesary. Transfer to a heated platter, sprinkle with remaining parsley and serve immediately.