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Shrimp and Snow Pea Stir-Fry




Source of Recipe


msnbc.com


List of Ingredients




1 teaspoon dark sesame oil
2 tablespoons bottled minced fresh ginger
3 tablespoons low-sodium soy sauce
2 tablespoons seasoned rice vinegar
2 teaspoons sugar
1 teaspoon bottled minced garlic
1 small red bell pepper, cut into 1-1/2-inch pieces
1 small red onion, cut into 8 wedges
1 cup snow peas, trimmed
1-1/2 pounds peeled and deveined large shrimp
3 tablespoons sesame seeds, toasted



Recipe



1. Heat oil in a large nonstick skillet over medium-high heat.

2. Combine ginger, soy sauce, vinegar, sugar, and garlic, stirring with a whisk.

3. Add bell pepper and onion to pan; stir-fry 2 minutes or until crisp-tender. Add snow peas and shrimp; stir-fry 3 minutes or until shrimp are done. Add soy sauce mixture, and cook 1 minute. Sprinkle with sesame seeds.

Yield: 7 servings (serving size: 12/3 cups).

Calories 274 (23% from fat); fat 7.1g (sat 1.2g, mono 2g, poly 3g); protein 37.4g; carb 14.1g; fiber 2.7g; chol 259mg; iron 5.4mg; sodium 838mg; calc 117mg