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Fruity Compote




Source of Recipe


Daily Recipe


List of Ingredients




1/2 cup sugar
1 1/2 cups water
1-inch piece fresh ginger, peeled and thinly slivered
1 cup dried fruit mix
2 cups fresh or frozen cranberries
1 orange, peeled and sectioned
1 Granny Smith apple, peeled, cored and cut into small,
thin wedges.




Recipe



In large saucepan, combine sugar, water and ginger.
Bring to a boil over high heat. Add dried fruit mix.
Bring back to a boil and immediately reduce heat to low
simmer. Cook, uncovered, until fruit is not quite tender,
about 5 minutes. Add cranberries and simmer, stirring
occasionally, until cranberries pop. Stir in orange and
apple. Remove from heat and allow to cool down. Serve
warm or at room temperature.

Yield: 6 servings.

Per serving: 161 calories, less than 1 g. total fat
(0 g. saturated fat), 42 g. carbohydrate, 1 g. protein,
4 g. dietary fiber, 5 mg. sodium.